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Popular AI-powered food apps may make calorie counting easier, but they may also leave out a surprisingly large part of the meal。 Four apps underestimated calories and fat by about one-third when tested against carefully prepared meals。 High-fat ketogenic dishes appeared to cause the most trouble, while carbohydrates were measured more consistently
Weight loss is not simply a test of willpower。 The human brain evolved to protect body fat during times of scarcity, and it can treat a previously higher weight as the new normal, triggering stronger hunger, cravings, and lower energy use after weight loss。 This biological “memory” helps explain why many people regain weight after dieting and why m
A person’s sleeping brain may reveal warning signs of dementia long before memory problems begin。 Researchers used machine learning to analyze EEG recordings from about 7,000 adults and found that an older-than-expected “brain age” was tied to a sharply higher dementia risk。 Every additional 10 years of brain aging raised that risk by nearly 40%